The ingredients and the amounts … Moist and chocolaty low carb Chocolate Zucchini Muffins made from coconut flour. If you’re like WAIT WHAT TAYLOR? In a bowl, whisk together the peanut butter, agave nectar, and eggs. Milk is not an unhealthy ingredient, but to make these muffins dairy free, I used unsweetened almond milk instead! Spray a muffin pan with cooking spray. If you want to make a double batch for those busy mornings, or have leftovers you want to save for later, fear not! WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 7  POINTS+: 6. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Ingredients 1 1/2 cups blanched almond flour* ½ teaspoon kosher salt 3/4 teaspoon baking soda 2 1/2 teaspoons ground cinnamon 1/2 teaspoon ground cloves 1/4 teaspoon ground nutmeg 4 … Mix together dry ingredients: coconut flour, monkfruit, baking powder, and salt. Carrots are higher in carbs so the net carbs per muffins will be higher but the flavor will be good. Luv ur recipes but confused about the listing of Erythritol or xylitol instead of the monk fruit crystals u talked about I want to use monk fruit It’s in your zucchini Keto Bread Thanks for sharing ur recipes Want to make cupcakes and not use xanthan gum Couldn’t I just use the recipe u use a loaf pan for for cupcakes? IF YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ON INSTAGRAM! Many recipes for baking call for regular, processed white sugar. I can’t make any promises as to whether or not it would work, because I’ve only tried with what is listed in the ingredients but feel free to let me know how they turn out for you! Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. SO funny..I literally JUST tested a date sweetened muffin! These sweet keto muffins are the perfect gluten-free, dairy-free treat that you can enjoy any time of day. Thank you in advance for your help, if possible. Keto zucchini muffins or almond flour zucchini muffins, call them as you like, are the most delicious moist sweet breakfast muffins! Do you know where this could come from ? SCORE! I understand. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Tahini IN A MUFFIN? Have a great day! Does it need the Monk fruit sweetener or could you substitute with other sweeteners? Just warning you; you’re gonna like these healthy gluten free zucchini muffins. You might be thinking, “Sure, muffins are DELISH, but aren’t they loaded with sugar and not-so-good-for-you ingredients that will leave me feeling sluggish?” I hear you on that! Enjoy, XOXO Carine. In a large bowl, using an electric hand mixer, beat together the monk fruit, eggs, tahini, almond milk and vanilla extract until well combined. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! The reason for these proportions is coconut flour is so much more absorbent. Enjoy, XOXO Carine, I bake for my church and my husband who is a diabetic these are amazing! Yep. XOXO Carine. They are low carb (just 4 grams net carbs), sugar-free, and packed with nutrients. Next, fold in the grated zucchini until just mixed. But because of its high-fiber content, baking with coconut flour can be a bit tricky. The xantahn gum is optional but the muffins will be fragile if you don’t use this, they will crumble apart easily. Grate the zucchini into the center of a clean, thin dish towel. This recipe is going in my “Favorite category”. thank you. Soak out extra water from the zucchini and add into the mixture. Prep Time 10 mins Cook Time 25 mins A crunchy keto chocolate chips cookie with delicious spice flavors and crunchy nuts. All you have to do to make delicious savory almond flour muffins is to make these 3 simple swaps: The almond flour zucchini muffins freeze very well, like regular wheat muffins. Let the muffins cool inside the muffin pan. I have busy mornings these days with the kids, so these keto zucchini muffins are total lifesavers. Preheat oven to 180C (350F). This recipe is great to use these extra zucchinis and make ahead some keto breakfast on the go for the next months. (note to self….. add a little more salt next time because I was a little too conservative with it). They are SRSLY tender and fluffy and they have this spicy combination of cinnamon and cardamom that is gonna tingle your taste buds down to your tippy toes. And yes, I had ‘zucchini tahini’ going through my head all morning! If you are looking for moist chocolaty muffins that are easy to make and low in carbs, you've come to the right place. A tender and decadent chocolate muffin recipe made with zucchini and almond flour. In order to keep them delicious and fresh, I recommend to freeze them in an airtight box, not stacked. Actually, I like to use them as a zucchini cupcake base as well with a cream cheese frosting. Many people assume that a keto diet consists of nothing more than meats, eggs, and cheese, but this zucchini bread recipe proves just the opposite. There is LOTS of fiber in coconut flour it absorb all the moisture in baking and that is why you can’t sub almond flour to coconut flour with a 1:! But, do you not remember the vegan brownies with berries and tahini and chocolate paleo muffins with maple and tahini? Preheat your oven to 350 degrees and adjust the oven rack to one level below the middle. Hi Taylor – just letting you know I played around with your recipe a little and used Medjool dates for the sweetener instead of the Monkfruit. Combine the wet and dry ingredients. Bake for about 20-22 minutes, or until an inserted toothpick comes out clean! Jan 6, 2020 - KETO ZUCCHINI MUFFINS are almond flour zucchini muffins with only 4.5 g net carbs. I mean it says somehting like more than 3000 calories for 2 muffins with 25% carb and a huge quantity %of fat. This low carb and keto zucchini bread is made with almond flour and is perfectly moist. Muffins are serious comfort food in my books! Thanks for explaining ???? Home » Keto Recipes » Keto Muffins, Cupcakes & Pound Cakes » Keto zucchini muffins almond flour muffins, Need to lose weight?Get my Keto Meal Plans! Recipes written and produced on Food Faith Fitness are for informational purposes only. They include grated zucchini that add a delicious moist texture to the muffins while helping you reach your 5-a-day. It’s made with almond flour and coconut oil, so it has the perfect combination of good fats and protein. Then, transfer to a wire rack to cool COMPLETELY. Healthy, gluten free and dairy free too! Make it savory or sweet and walnuts, blueberries or chocolate chips can be added for extra flavor and crunch. MEAL PLANS FROM $19.99. These gluten-free cheddar zucchini muffins are a savory and satisfying way to use up zucchini! Use the form below to submit your question or comment. Dear Carine, I discovered your website very recently and have started to try some of your receipes. Are you a faith filled woman who wants to find her best weight without restrictive diets? Thank you so much for this recipe, I will definitely make this again in the future! SCORE! You can’t replace the amount of almond flour with the same amount of coconut flour because it dries out the muffins. Set aside in a bowl. Almond Flour Chocolate Paleo Zucchini Bread, Zucchini Noodles with pesto and Fried Eggs. Moist, zucchini muffins paleo, gluten free. This recipe was the first “sweet” Keto treat I made when I started doing Keto in November 2018 and they remain one of my favorites! If you don’t have monkfruit and want to give a different sweetener a try, I say go for it! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! These muffins were so tasty and easy to whip up! These are sooooo sickenly sweet….and I love sweet…but this is far too much. I recommend you also have a look at my: If you try those zucchini muffins with almond flour don’t forget to leave me a review below or share a picture with me on Instagram! Many muffin recipes are loaded with sugar, but THESE. Add in the walnuts and fold in until incorporated. Notify me via e-mail if anyone answers my comment. Those warm flavor profiles are combing with nutty notes of TAHINI that BURST in explosions of flavor goodness and are gonna make yo’ mouth say WHOA. I used monkfruit instead, which brings all the sweetness in a more natural and unrefined way. Kids love muffins and this almond flour zucchini muffin recipe is a great one to sneak extra greens to their day. Combine almond flour, coconut flour, cinnamon, and baking powder. KETO ZUCCHINI BREAD an easy moist almond flour low carb keto bread with grated zucchini, walnuts, pecan and cinnamon. These were absolutely fantastic!! The highest calorie ingredient in this recipe is the almond flour, one muffin has only 22g and with about 700 kcal per 100g it is impossible that one or even two muffins comes to 3000 kcal! OLD POINTS:5. It is great to enjoy a baked good on keto that taste like our old favorite. Let them cool in the pan for 10 minutes, then transfer the muffins to a wire rack to cool completely. Now you probably wonder why adding zucchinis into a muffin recipe right? In a large bowl, beat together the monkfruit, eggs, tahini, vanilla almond milk and vanilla extract with a hand blender until smooth. The only thing it’s missing IMO is about a tsp of salt. In fact, 100 grams of zucchini contain only 2.1 grams net carbs and 17 calories. Many muffin recipes are loaded with sugar, but THESE low carb zucchini muffins are just as yummy without all the sugar! Your email address will not be published. Grease a 12 cup muffin pan with vegetable oil and set aside, or use a silicone muffin pan. Everyone has different taste preferences. If you’re stomach is rumbling after reading about these AMAZE muffins, you’re not alone! A follower of Christ. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Use a butter knife around the edges to release the muffins from the pan. Also, regarding carbs, you have to look at carbs minus sugar-alcohol (erythritol or xyitol). Zucchini peels are soft and grate super easy so you don’t have to remove the peel when you are making paleo zucchini bread or muffins. Grate the zucchini and melt your coconut oil in a pan or the microwave. This site uses Akismet to reduce spam. Enjoy, XOXO Carine, No sorry it won’t work in any of my keto muffins or keto cakes recipe. Thanks for supporting FFF! You can add 1 teaspoon of arrowroot flour too, its not keto approved but it will work. If you don’t have monkfruit and want to give a different sweetener a try, I say go for it! Mmmm so fluffy and moist . Thanks Emily! Obsessed with cookie dough, pink & leopard print. My family loves these! You will need: Preheat your oven to 350 degrees Fahrenheit. It’s an easy quick bread made with almond flour that can be customized to complement a keto-friendly diet or baked into muffins for a … Thank you for sharing your recipes. I love whipping up a batch of, You might be thinking, “Sure, muffins are DELISH, but aren’t they loaded with sugar and not-so-good-for-you ingredients that will leave me feeling sluggish?” I hear you on that! Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. I love hearing from you and seeing what you made! Coconut flour absorbs liquid like crazy — so recipes using coconut flour … While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well. Healthy, gluten free and dairy free too! Some apps count the sugar alcohol carbs in their total carbs which raise the carbs significantly. Divide the batter evenly between the muffin cavities. DEVOUR!! XOXO Carine. Add the batter to the loaf pan and bake for 35 minutes. So, we may as well add “breakfast” and “snack” to that food roster and bake our vegetal friend right inside pillowy-soft bites of muffin BLISS. Would it work to add walnuts to them? In a medium size mixing bowl whisk eggs and sugar free crystal sweetener until fully combined. Enjoy the diabetic friendly recipes on the blog, XOXO Carine, I just made the savoury muffins and my daughter suggested adding dried jalapeno flakes and they turned out amazing!!! You would love these! https://www.yummly.com/recipes/low-carb-muffins-almond-flour As much as I lurveee zucchini bread/muffins, I can imagine the addition of tahini making them even better! Thank you for it. ratio. I stumbled across these through Pinterest and now I’m all over your site looking for other things to try. Set aside. Maybe try my coconut flour muffin recipe instead for the perfect ratio. Enjoy ! (Privacy Policy) *, My mind keeps saying zucchini tahini on repeat now lol! Can you make this with coconut flour?My mom absolutely loved them with almond flour. Finally, gently fold in the grated zucchini until evenly mixed. Made with almond flour, cheddar, and garlic these low carb savory zucchini muffins are an easy meal prep breakfast or snack. Wholesome Yum is a keto low carb blog. I’m so intrigued by this flavor combo! Fill the 12 muffin paper cups evenly with the zucchini muffin batter. They are perfect for breakfast on the go or as a quick snack with only 4.5g of net carbs per serve. Evenly divide the batter between the cups and bake at 350 degrees for 22 - 27 minutes, or until tops are firm to the touch and no longer look doughy. Keep it in the towel and place the towel in a strainer in the sink. If you enjoyed this post, share it with your close ones! Have a nice day, Schérazade, Hi/bonjour, I am glad you found my blog. This post may contain affiliate links, but I would only recommend products I love. Gently stir in blueberries. They will keep for up to 2 months in the freezer! These chocolate low carb muffins made with coconut flour have lots of zucchini and are an easy and healthy way to get some extra veggies in your diet. Also made it into a slice … with cashew/date frosting. Haha! Could I swap the zucchini for grated carrot? It’s so handy to grab-n-go a muffin in the mornings with a cup of coffee. Set aside. The only thing I would switch out is the almond meal only because I don’t care about low carb and prefer a lower calorie option. PIN Low Carb Keto Zucchini Muffins Just warning you; you’re gonna like these healthy gluten free zucchini muffins. Honestly everyone loved them. I love the flavors together! Enjoy the blog, XOXO Carine. I love whipping up a batch of Almond Flour Paleo Banana Nut Muffins or some Healthy Whole Wheat Blueberry Muffins! This Paleo Zucchini Bread is flecked with fresh zucchini, warm cinnamon, and delicately sweet coconut sugar for a gluten-free, grain-free, low-carb recipe. Mine does too!!! salt, large eggs, ground cinnamon, baking powder, unsweetened vanilla almond milk … I can’t make any promises as to whether or not it would work, because I’ve only tried with what is listed in the ingredients but feel free to let me know how they turn out for you! Serve and enjoy. Yes, this recipe is amazing and so tasty that all family enjoyed it very, especially kids, I was surprised. https://simplysohealthy.com/low-carb-blueberry-muffins-recip Bake until a toothpick inserted in the center comes out clean, about 20-22 minutes. Hi, Jen! I like to use a large ice cream scoop, as this gives them that really nice, domed top! Coconut flour is a high fiber flour that is super useful in gluten-free, grain-free and low-carb baking. Set aside. Im currently obsessed with Tahini! Hard to believe they are healthy and gluten free! Defrost the day before on a rack. Hold up for a sec’ though. In a separate mixing bowl, mix together zucchini, eggs, butter, and vanilla. This is my latest endeavor, to reduce or eliminate my use of processed oils in my baking. In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt. And still had ‘zucchini tahini’ in my head! Here are some changes I made to make them better for you: Instead of the typical all purpose flour you will find in most muffin recipes, I opted out and went for almond meal instead! Thanks Denisse! The amount of cardamom is waaaaay too much….very overpowering. These Low Carb Keto Zucchini Muffins use almond flour and tahini to make them so moist and fluffy! Make sure the oil is not burning hot or it will 'cook' your eggs. A delicious keto pizza casserole with no crust, ground beef, and zucchini slices. Yes, zucchini bread with almond flour recipe can easily be made into muffins. Before you starts, make sure all the ingredients are at room temperature especially eggs, cream and oil. Start by preparing your streusel topping. 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