It has tender chicken breast with ham and cheese, seasonal asparagus spears and all surrounded in a delicious creamy sauce that makes it look and taste so decadent and luxurious. We may receive a commission if you click a link and … In less than 10 minutes and a few simple ingredients, you got a gourmet tasting, keto-friendly meal with my Keto Creamy Asparagus and Shrimp Alfredo Recipe. Wrapped asparagus can then be used as a starter, a side dish, or served at breakfast to dip in a runny egg! Low Carb, Keto AND the perfect way to get your veggies in! Plus, you’ll learn some tricks, like quick-cooking chicken cutlets with seasonings to create a delicious base flavor for the asparagus. Here is another wonderful Paleo and Keto appetizer that you can make in minutes! Asparagus is a universally adaptable vegetable which can be served with just about any meats, but along with the lemon, this side dish is perfect with salmon, as the fresh flavor cuts through any fattiness in the fish. Next, add the chicken broth and bring to a boil. Don’t know about you but there is something so comforting about a warming bowl of thick and tasty soup that just makes everything feel better! Add the … This lovely vegetarian recipe requires a pastry casing for the quiche, so feel free to use a low-carb one of your choice, but it also tastes great without a crust. Home » Keto Recipes » Ketogenic Dinner Recipes » 35 Amazing Keto Asparagus Recipes. If you can’t handle too much dairy you can substitute the heavy cream for some coconut cream without affecting the flavor too much. I never get tired of soup! Asparagus is one of my favorite Keto friendly vegetables, and to be honest, it doesn’t need much fuss to taste amazing. There are loads of recipes out there for grilling asparagus, but I find that every grill is different so you might end up with burnt offerings! This is a low-carb and Keto-compliant meal that would be great for a springtime lunch for the family. Bone marrow has been eaten around the world for centuries – back in Medieval times they ate it with a long narrow spoon and they believed it held health-giving properties. We recommend that you do your own independent research before purchasing anything. This delicious low carb soup recipe is super quick and easy to make with just a handful of simple ingredients. Season. Ingredients: Season’s Choice Frozen Asparagus, Appleton Farms Dry-Cured Ham Prosciutto, Happy Farms Cream Cheese. Step-By-Step Instructions for Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] Step 1: Dice the onions. In less than 10 minutes and a few simple ingredients, you got a gourmet tasting, keto-friendly meal with my Keto… It's creamy, it's cheesy, and it's full of herbs. There are no complex flavors to detract from the asparagus and onions, letting you enjoy the taste of them in their true form. Ingredients: asparagus, ghee, salt, pepper. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. Set aside. Fold the other half over the top and secure the ends with toothpicks. Ingredients: asparagus, extra virgin olive oil, Montreal steak spice. This is a basic recipe to use as a guide for roasting asparagus, and this can be so helpful if you are not a seasoned or experienced cook or are just starting on your own culinary journey. Quick, easy, keto and low carb! To reheat, place the chicken and asparagus on a … This would go well with meat or fish dishes, especially grilled salmon. Prosciutto Wrapped Asparagus Cream Cheese (Contains Dairy), Prosciutto Wrapped Asparagus (Contains Dairy), Grilled Asparagus Wrapped With Prosciutto, Asparagus And Caramelized Spring Onion Saute, Roasted Asparagus With Easy Blender Hollandaise Sauce, Grilled Asparagus with Meyer Lemon Dressing, Roasted Asparagus with Bitter Lemon Pesto, Crustless Asparagus Quiche (Contains Dairy), Crustless Caramelized Onion And Asparagus Quiche (Contains Dairy), Asparagus Egg and Bacon Salad with Dijon Vinaigrette, Arugula, Asparagus and Avocado Breakfast Salad, Asparagus, Spinach, & Feta Quiche (Contains Dairy), Asparagus with Fried Egg and Parmesan Cheese (Contains Dairy), Prosciutto Scallops with Seared Asparagus, Healing Green Spring Soup with Lemon Dill Pesto, Malibu Dijon Chicken Asparagus Skillet (Contains Dairy), Cheddar Bacon Asparagus Chicken Rolls (Contains Dairy). Easy Cheesy Keto Cauliflower Rice Vegetable Recipes. This Creamy Chicken and Asparagus recipe takes 30 minutes to make and only uses one pan! Place ¼ of the cheese stuffing and a few asparagus spears on one side of each chicken half. This would even be great served as a side dish for grilled chicken or beef, or served with a fried egg for breakfast. Add the asparagus and continue sautéing for a few more minutes. Ingredients: asparagus, bacon, onions, eggs, coconut milk, salt, pepper. You have all the springtime flavors of spinach, green onions and asparagus and lovely creamy feta to complement the greens, giving you a tasty and satisfying lunch dish that is low in carbs but full-on in flavor! Photo Credit: Angela from Seasonal & Savory. On keto we are not afraid of salt but still be modest with salt because each component will be seasoned separately. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! This post may contain affiliate links. Bursting with lemon garlic flavor that is so delicious you'll want to lick the pan! If you are not too keen on the taste of asparagus, you could use broccoli instead. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. How To Make A Keto-Friendly Creamy Chicken Mushroom & Asparagus. (Images Below Link To The Full Instructions), Cheesy Mexican Ground Beef & Cauliflower Rice, 10 Easy Keto Chaffle Ideas That Don’t Taste Low Carb. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Skip to the recipe. Ingredients: asparagus, olive oil, garlic, lemon juice, coarse sea salt, black pepper, ground white pepper. 1 lb asparagus, blanched; 2 tbsp coconut oil, divided; 2 tbsp butter, divided; 4 cloves garlic, minced; 1 medium onion, diced Ingredients: asparagus, yellow onion, garlic, chicken or veggie broth, unsalted butter or ghee, sea salt, ground black pepper, lemon juice. They are great served warm for breakfast, can be carried to work for a tasty lunch or simply enjoyed as a Keto Keto Creamy Skillet Chicken and Asparagus. Most people suggest serving it with lemon juice to make it more palatable, but I find it goes well with the fresh taste of asparagus. Ingredients: fresh asparagus, olive oil, Meyer lemon juice, extra virgin olive oil, ground white pepper, salt, Dijon mustard. You’ll use one skillet and minimal time to prepare this delicious low-carb chicken dinner, so the rewards far exceed the effort. Print Recipe. As a slight difference to this Keto recipe, I like to broil the chicken and cheese for a couple of minutes before adding the sauce. If you’re on a low carb high-fat diet this keto cream of asparagus soup is a wonderful meal in a bowl. Serve this with grilled chicken or pork chops for a delicious, filling meal. It’s creamy and garlicky and you won’t miss the starchy rice at all. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Prepare the asparagus. Asparagus was made not only to be a side dish but also to be used with a dip! Put the butter, mascarpone, salt, pepper, garlic, and nutmeg in a small bowl and microwave for 30 … How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). This Paleo side dish is so quick and easy to make, yet with the asparagus becoming ever more popular, it will go down a treat with family and friends. Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it's own, but when you're eating keto we're ditching the carbs and embracing all the healthy fats! You could serve this as an impressive appetizer or even boost the protein and add in some cooked chicken. Onion needs to caramelize, to be translucent and golden brown on the edges. Ingredients: asparagus, olive oil, salt, pepper, arugula, microgreens, avocado, eggs, sunflower seeds, lemon juice, shallot, dijon mustard. Add the asparagus and continue sautéing for a few more minutes. asparagus in a 9"-x-13" baking dish and pour over heavy cream and scatter with garlic Asparagus is one of my favorite spring foods Skip to the recipe. Not only is it low-carb and gluten-free it’s extremely easy to make, budget-friendly and brings home the flavours of Ontario produce when available. Nowadays it is not as common, but if you want to try it this low-carb recipe is where to start! I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. Turn chicken after 3 to 4 minutes or when it begins … Cheesy Garlic Roasted Asparagus with mozzarella cheese is the best side dish to any meal! It’s creamy, cheesy, saucy, asparagus-y perfection. Season with salt and pepper. This rich and delicious creamy lemon chicken is great over pasta as well - simply ladle over fettuccine, spaghetti, or linguine for a delicious dinner the whole family loves. . As with other Keto skillet dishes, the ingredients are up to you so feel free to change the asparagus for sprouts or use leftover chopped meat. With all the health benefits of collagen and bone broth, this hearty soup is bound to increase your wellness factor! Cheesy Asparagus. Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! Trim your Asparagus to fit your glass baking casserole dish so the tip and the edge fit perfectly and … This keto side dish pairs well with a lot of protein-heavy main dishes, like steaks, chicken thighs, or pork chops. The BEST Keto Cheddar Biscuits Jan 28, 2019 - Keto Creamy Asparagus and Shrimp Alfredo - All Recipes Easy. Asparagus has a really fresh taste which goes really well with the salty bacon and the citrus hit from the lemon lifts the flavor of the whole dish. This Paleo dish is lighter than other mash and would be good to serve on a warm day as it can be enjoyed hot or cold. Place the Keto IP Asparagus Soup. Mini foods are so appealing to look at and these frittatas are no different. Roasting asparagus is one of the best ways to cook it as you have a lot more control over how ‘well done’ you like it. The main difference between this asparagus dish and other ones is that this one uses a ‘breaded’ coating, which gives the spears a crunch on the outside and adds the flavor of the cheese. These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. From easy bacon and asparagus mini frittatas to asparagus and avocado breakfast salad, these Keto-friendly recipes are sure to have you buying asparagus by the bushel! One of the things other parents tell me is most challenging about eating keto (or any type of diet) is that they worry about what they can feed the rest of the family. Ingredients: olive oil, asparagus spears, fresh baby spinach, eggs, milk, feta cheese, mozzarella cheese, salt, pepper, green onions, pie crust. Nutritional information for Cream Of Asparagus Soup (with Equal Volume Water, Canned). Ingredients: chicken breast, butter, sea salt, black pepper, chicken broth, sour cream, dijon style mustard, garlic powder, onion powder, dried parsley, thyme, asparagus, smoked ham, Swiss cheese. Ingredients: asparagus spears, bell pepper, bacon. Ingredients: asparagus, coconut oil, garlic, Himalayan salt, cilantro, avocado, lemon. Next, add the chicken broth and bring to a boil. Yes, you can easily make this as a meal prep option. Ingredients. This easy Keto Cheesy Roasted Asparagus will go straight to the top of your list of favorite low carb asparagus recipes! If you are serving these at a dinner with friends, or find you are going to be short on time, the rolls can be prepared in advance then refrigerated until you are ready to cook them. Lower the heat and simmer for a few minutes or until the … Asparagus is absolutely packed with vitamins and nutrients, so even though it is a seasonal vegetable, it is worth getting hold of some as it is a powerhouse of goodness! You have the great flavor of asparagus and leek, livened up with a zesty hint of lemon. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! What to Serve with Chicken, Ham & Asparagus Casserole. The most asparagus recipe ever. Transfer to a blender or food processor and … Cheesy Garlic Roasted Asparagus tastes absolutely amazing…the whole family gets behind this … Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. It also has a lovely freshness because of the lemon and this brings out the flavor of the asparagus. This soup is a vivid green color, which would make it ideal to serve for a low-carb appetizer on St. Patrick’s Day! Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. Lower the heat and simmer for a few minutes or until the asparagus is tender. Place it back in your pot and add the heavy cream. Quick and easy introductory recipes like this one are ideal for those of us who are not confident in the kitchen as they make seemingly sophisticated dishes seem so simple! Hot tip: Reserve a few asparagus tips for garnish prior to cooking. Photo Credit: Stacey from Beauty and the Foodie. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. This is a great recipe that fits with just about all diets, including Keto and Paleo, and gives you the confidence to go on and try more complex meals. 2 cups cooked and drained asparagus. Easy Oven Roasted Asparagus. Skillet dishes are one-pot wonders that are packed with flavor and can cut down on the washing-up! This will soon be your new favorite low carb side dish for just about every meal! Ingredients. Place the asparagus pieces into a pot of boiling water for 2 minutes and drain immediately. Feel free to thin the soup with bone broth if you don’t like it as thick as this. Salt, and pepper, to taste. This recipe gives you a frittata that is a feast of flavors and textures, from the saltiness of the bacon to the freshness of the veggies and the smooth avocado. Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Remove from the heat and stir in the grated parmesan. Despite the coating, this is a grain and gluten-free recipe that would be perfect to serve as an appetizer, as a light lunch or as finger food for a special occasion. However, it draws concern of many, including homemade food lover, shrimp addicts and chefs of home. Mini foods are so appealing to look at and these frittatas are no different. NOTICE: The information contained or presented on this website is for educational purposes only. Step 2: Chop the asparagus up into small pieces so that they will be easy to puree. For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. Ingredients: chicken breasts, asparagus spears, bacon, cheddar cheese, olive oil, sea salt, paprika, garlic powder, dried thyme, black pepper. Asparagus wrapped in prosciutto is a very popular appetizer at up-market dinner parties and in restaurants, and it is so easy to make that you can serve it at your own dinner next time. Ingredients: asparagus, lemon, bacon bits/pieces, salt, olive oil or bacon fat. Bake. Ingredients: fresh asparagus, olive oil spray, kosher salt, black pepper. This Keto-friendly, gluten-free recipe should be filed away under “Meals to Impress” for next time the Mother-in-law comes to stay! Crispy Broccoli Cheese Rounds Chop the ends off of the asparagus and discard. To me, Creamy Asparagus Soup is a sure sign of Spring. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! The delicious salad in this recipe is Keto and Paleo-compliant and the flavors are brought to life with the mustard vinaigrette. Add the olive oil or butter to a skillet placed over medium-high heat. This is one of those soup recipes that would actually be really good served cold, but if you are a traditionalist and don’t ‘do’ cold soup, you can, of course, serve it warm. When you are new to the Keto way, it might come as a bit of a surprise that many of us eat greens and salads for breakfast, but they really are a natural way to boost the system first thing in the morning. Creamy Asparagus Soup Recipe – Easy Low Carb, Healthy & Keto Diet friendly cream of asparagus soup with dairy free options. Serve immediately, or store in the fridge for up to 5 days. {161 calories, 5 net carbs, 10.7g fat, 10g protein}. Carefully place the soup in a blender, and puree until creamy. This low-carb crustless quiche is full of flavor from the asparagus and onions, which take on a sweetness as they caramelize, giving the quiche a fantastic taste! This dish can also be served for a light lunch alongside a fresh salad, but it also tastes great cold, so why not pack some in your lunchbox for a healthy meal on the go! The asparagus gives this dish such a vibrant color and it would be great as an alternative to your regular mash. Pan seared to perfection and served on a bed of asparagus topped with the most delicious and creamy lemon sauce. If you like asparagus as much as I do, then you are really going to love this healthy yet comforting recipe. Photo Credit: Michelle from Cavegirl Cuisine. For me, asparagus is always a sign of spring. Tender asparagus spears drowning in runny egg yolk and with a hint of cheese from the parmesan – yummy! It even goes well for breakfast dipped in a runny egg. You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. Here is another slant on the popular appetizer of asparagus wrapped in ham, only this time you are also wrapping a slice of pepper in the parcel, which adds to the flavor and the color of the dish. Recipe from recipes.veman.me. Ingredients: asparagus, fennel bulb, extra-virgin olive oil, lemon juice, lemon zest, sea salt. Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. A rich and creamy comfort food that the whole family will love – this Keto Instant Pot Asparagus Soup is ready in less than 30 minutes and packed with nutrients!. Many keto asparagus soups use coconut cream to make the soup especially creamy, but I don’t think it’s necessary, and with most coconut cream, it can over power the fresh vegetal flavor of the asparagus, which is just not okay. Pour the creamy mixture over the asparagus slices and spread evenly over the top. Paleo and Keto diet friendly One Pot Creamy Lemon Garlic Chicken Thighs and Asparagus is a delicious low carb dinner that is also great over rice or pasta, or just over grilled vegetables for a creamy rich meal everyone loves! Ingredients: asparagus spears, prosciutto. Just remember to remove the twine before you plate up! Mix well. Served on a platter with a dish of pesto makes an awesome sharing platter for a flavorful appetizer with friends! Every sauce is much better when you start with sautéed onion. Ingredients: asparagus, baby spinach leaves, eggs, mozzarella cheese, parmesan cheese, garlic, salt, pepper. There are lots of great reasons to eat asparagus – for one, they are packed with nutrition!  Registered Nurse Tana Amen, RN says, “Besides being delicious, asparagus is packed with nutrients. Carefully place the soup in a blender, and puree until creamy. 1 ½ cup half-and-half. This Keto salmon is a perfect weeknight meal or even for a special occasion. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. This is a recipe for a great Paleo side to serve with meats and fish and can be even tastier if you serve with a lemon wedge to squeeze over it once it’s cooked. This dish tastes great warm or cold and is amazing for breakfast! One really good combination is bacon and asparagus as the flavors complement each other really well. With the flavors of the asparagus and fennel, this salad is full of bright taste and has the added zing of the lemon juice, making this whole dish taste of spring. Popular keto-friendly recipes with asparagus include cheesy asparagus casserole, cream of asparagus soup, and cream cheese-wrapped asparagus. And by a “few” ingredients, I really mean ONLY 5 ingredients; Butter, Shrimp, Asparagus, Cream and … There is no doubt that veggies just taste amazing with cheese. Never throw away the woody ends of the spears as they can be used to make your next batch of homemade vegetable broth! You can find her on Facebook or LinkedIn. This low-carb quiche stores really well in the fridge, so leftovers can simply be stored till next day. This amazing asparagus soup has cauliflower as a thickening agent and it helps to make the soup hearty but not too filling. Asparagus. Place asparagus and green onions on a baking sheet. This autoimmune-friendly salad is freshness on a plate! 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